Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products · nutrition facts per 100 g
81kcal
9.4 gprotein
2.3 gfat
5.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 medium | 50 g | 40 kcal |
| 3 oz | 85 g | 69 kcal |
All nutrients (per 100 g)
| Energy kcal | 81 kcal |
| Protein | 9.4 g |
| Fat | 2.3 g |
| Carbohydrates | 5.0 g |
| Fiber | 0 g |
| Water | 82.1 g |
| Saturated fat | 0.51 g |
| Monounsaturated fat | 0.36 g |
| Polyunsaturated fat | 0.89 g |
| Cholesterol | 50.0 mg |
| Sodium | 106 mg |
| Potassium | 168 mg |
| Calcium | 8.0 mg |
| Iron | 5.1 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 162 mg |
| Zinc | 16.6 mg |
| Copper | 1.6 mg |
| Manganese | 0.64 mg |
| Selenium | 77.0 µg |
| Vitamin a rae | 81.0 µg |
| Vitamin c | 8.0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 16.0 µg |
| Alcohol | 0 g |
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