Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products · nutrition facts per 100 g
163kcal
18.9 gprotein
4.6 gfat
9.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 139 kcal |
| 1 medium | 25 g | 41 kcal |
All nutrients (per 100 g)
| Energy kcal | 163 kcal |
| Protein | 18.9 g |
| Fat | 4.6 g |
| Carbohydrates | 9.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.1 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 100 mg |
| Sodium | 212 mg |
| Potassium | 302 mg |
| Calcium | 16.0 mg |
| Iron | 9.2 mg |
| Magnesium | 44.0 mg |
| Phosphorus | 243 mg |
| Zinc | 33.2 mg |
| Copper | 2.7 mg |
| Manganese | 1.2 mg |
| Selenium | 154 µg |
| Vitamin a rae | 146 µg |
| Vitamin c | 12.8 mg |
| Vitamin e | 0.85 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.44 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 28.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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