Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products · nutrition facts per 100 g
51kcal
5.7 gprotein
1.7 gfat
2.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 126 kcal |
| 6 medium | 84 g | 43 kcal |
All nutrients (per 100 g)
| Energy kcal | 51 kcal |
| Protein | 5.7 g |
| Fat | 1.7 g |
| Carbohydrates | 2.7 g |
| Fiber | 0 g |
| Sugars | 0.62 g |
| Water | 89.0 g |
| Saturated fat | 0.47 g |
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.03 g |
| Cholesterol | 40.0 mg |
| Sodium | 85.0 mg |
| Potassium | 156 mg |
| Calcium | 59.0 mg |
| Iron | 4.6 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 97.0 mg |
| Zinc | 39.3 mg |
| Copper | 2.9 mg |
| Manganese | 0.3 mg |
| Selenium | 19.7 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.85 mg |
| Vitamin k | 1.0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.93 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 8.8 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).