Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products · nutrition facts per 100 g
102kcal
11.4 gprotein
3.4 gfat
5.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 6 medium | 42 g | 43 kcal |
| 3 oz | 85 g | 87 kcal |
All nutrients (per 100 g)
| Energy kcal | 102 kcal |
| Protein | 11.4 g |
| Fat | 3.4 g |
| Carbohydrates | 5.5 g |
| Fiber | 0 g |
| Sugars | 1.2 g |
| Water | 78.2 g |
| Saturated fat | 0.95 g |
| Monounsaturated fat | 0.51 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.07 g |
| Cholesterol | 79.0 mg |
| Sodium | 166 mg |
| Potassium | 139 mg |
| Calcium | 116 mg |
| Iron | 9.2 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 194 mg |
| Zinc | 78.6 mg |
| Copper | 5.7 mg |
| Manganese | 0.59 mg |
| Selenium | 39.5 µg |
| Vitamin a rae | 26.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.7 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 17.5 µg |
| Choline | 130 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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