Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
79kcal
8.9 gprotein
2.6 gfat
4.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 6 medium | 59 g | 47 kcal |
| 3 oz | 85 g | 67 kcal |
All nutrients (per 100 g)
| Energy kcal | 79 kcal |
| Protein | 8.9 g |
| Fat | 2.6 g |
| Carbohydrates | 4.2 g |
| Fiber | 0 g |
| Sugars | 0.96 g |
| Water | 83.0 g |
| Saturated fat | 0.74 g |
| Monounsaturated fat | 0.39 g |
| Polyunsaturated fat | 0.82 g |
| Trans fat | 0.05 g |
| Cholesterol | 62.0 mg |
| Sodium | 132 mg |
| Potassium | 242 mg |
| Calcium | 92.0 mg |
| Iron | 7.2 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 150 mg |
| Zinc | 61.0 mg |
| Copper | 4.4 mg |
| Manganese | 0.46 mg |
| Selenium | 30.7 µg |
| Vitamin a rae | 20.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.3 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 12.9 µg |
| Choline | 101 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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