Mollusks, oyster, eastern, farmed, raw
Finfish and Shellfish Products · nutrition facts per 100 g
59kcal
5.2 gprotein
1.6 gfat
5.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 6 medium | 84 g | 50 kcal |
| 3 oz | 85 g | 50 kcal |
All nutrients (per 100 g)
| Energy kcal | 59 kcal |
| Protein | 5.2 g |
| Fat | 1.6 g |
| Carbohydrates | 5.5 g |
| Fiber | 0 g |
| Water | 86.2 g |
| Saturated fat | 0.44 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 25.0 mg |
| Sodium | 178 mg |
| Potassium | 124 mg |
| Calcium | 44.0 mg |
| Iron | 5.8 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 93.0 mg |
| Zinc | 37.9 mg |
| Copper | 0.74 mg |
| Manganese | 0.39 mg |
| Selenium | 63.7 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 4.7 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 16.2 µg |
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