Mollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
79kcal
7.0 gprotein
2.1 gfat
7.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 67 kcal |
| 6 medium | 59 g | 47 kcal |
All nutrients (per 100 g)
| Energy kcal | 79 kcal |
| Protein | 7.0 g |
| Fat | 2.1 g |
| Carbohydrates | 7.3 g |
| Fiber | 0 g |
| Water | 82.0 g |
| Saturated fat | 0.68 g |
| Monounsaturated fat | 0.23 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 38.0 mg |
| Sodium | 163 mg |
| Potassium | 152 mg |
| Calcium | 56.0 mg |
| Iron | 7.8 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 115 mg |
| Zinc | 45.2 mg |
| Copper | 1.4 mg |
| Manganese | 0.42 mg |
| Selenium | 77.5 µg |
| Vitamin a rae | 19.0 µg |
| Vitamin c | 6.0 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 24.3 µg |
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