Mollusks, oyster, eastern, cooked, breaded and fried
Finfish and Shellfish Products · nutrition facts per 100 g
199kcal
8.8 gprotein
12.6 gfat
11.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 169 kcal |
| 6 medium | 88 g | 175 kcal |
All nutrients (per 100 g)
| Energy kcal | 199 kcal |
| Protein | 8.8 g |
| Fat | 12.6 g |
| Carbohydrates | 11.6 g |
| Water | 64.7 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 71.0 mg |
| Sodium | 417 mg |
| Potassium | 244 mg |
| Calcium | 62.0 mg |
| Iron | 7.0 mg |
| Magnesium | 58.0 mg |
| Phosphorus | 159 mg |
| Zinc | 87.1 mg |
| Copper | 4.3 mg |
| Manganese | 0.49 mg |
| Selenium | 66.5 µg |
| Vitamin a rae | 90.0 µg |
| Vitamin c | 3.8 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 43.0 µg |
| Vitamin b12 | 15.6 µg |
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