Mollusks, oyster, eastern, canned
Finfish and Shellfish Products · nutrition facts per 100 g
68kcal
7.1 gprotein
2.5 gfat
3.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, undrained | 248 g | 169 kcal |
| 1 oyster | 8 g | 5 kcal |
| 1 oz, drained | 23 g | 16 kcal |
| 1 can (12 oz), oysters and liquid | 272 g | 185 kcal |
| 1 cup, drained | 162 g | 110 kcal |
| 3 oz | 85 g | 58 kcal |
All nutrients (per 100 g)
| Energy kcal | 68 kcal |
| Protein | 7.1 g |
| Fat | 2.5 g |
| Carbohydrates | 3.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 85.1 g |
| Saturated fat | 0.63 g |
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 55.0 mg |
| Sodium | 112 mg |
| Potassium | 229 mg |
| Calcium | 45.0 mg |
| Iron | 6.7 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 139 mg |
| Zinc | 91.0 mg |
| Copper | 4.5 mg |
| Manganese | 0.45 mg |
| Selenium | 35.8 µg |
| Vitamin a rae | 90.0 µg |
| Vitamin c | 5.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.85 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 19.1 µg |
| Choline | 81.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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