Mollusks, octopus, common, raw
Finfish and Shellfish Products · nutrition facts per 100 g
82kcal
14.9 gprotein
1.0 gfat
2.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 70 kcal |
All nutrients (per 100 g)
| Energy kcal | 82 kcal |
| Protein | 14.9 g |
| Fat | 1.0 g |
| Carbohydrates | 2.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 80.2 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 48.0 mg |
| Sodium | 230 mg |
| Potassium | 350 mg |
| Calcium | 53.0 mg |
| Iron | 5.3 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 186 mg |
| Zinc | 1.7 mg |
| Copper | 0.43 mg |
| Manganese | 0.03 mg |
| Selenium | 44.8 µg |
| Vitamin a rae | 45.0 µg |
| Vitamin c | 5.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 20.0 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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