Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products · nutrition facts per 100 g
164kcal
29.8 gprotein
2.1 gfat
4.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 139 kcal |
All nutrients (per 100 g)
| Energy kcal | 164 kcal |
| Protein | 29.8 g |
| Fat | 2.1 g |
| Carbohydrates | 4.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.5 g |
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 96.0 mg |
| Sodium | 460 mg |
| Potassium | 630 mg |
| Calcium | 106 mg |
| Iron | 9.5 mg |
| Magnesium | 60.0 mg |
| Phosphorus | 279 mg |
| Zinc | 3.4 mg |
| Copper | 0.74 mg |
| Manganese | 0.05 mg |
| Selenium | 89.6 µg |
| Vitamin a rae | 90.0 µg |
| Vitamin c | 8.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.65 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 36.0 µg |
| Choline | 81.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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