Mollusks, mussel, blue, raw
Finfish and Shellfish Products · nutrition facts per 100 g
86kcal
11.9 gprotein
2.2 gfat
3.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 small | 10 g | 9 kcal |
| 1 oz | 28.4 g | 24 kcal |
| 1 large | 20 g | 17 kcal |
| 1 cup | 150 g | 129 kcal |
| 3 oz | 85 g | 73 kcal |
| 1 medium | 16 g | 14 kcal |
All nutrients (per 100 g)
| Energy kcal | 86 kcal |
| Protein | 11.9 g |
| Fat | 2.2 g |
| Carbohydrates | 3.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 80.6 g |
| Saturated fat | 0.42 g |
| Monounsaturated fat | 0.51 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 28.0 mg |
| Sodium | 286 mg |
| Potassium | 320 mg |
| Calcium | 26.0 mg |
| Iron | 4.0 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 197 mg |
| Zinc | 1.6 mg |
| Copper | 0.09 mg |
| Manganese | 3.4 mg |
| Selenium | 44.8 µg |
| Vitamin a rae | 48.0 µg |
| Vitamin c | 8.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.55 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 42.0 µg |
| Vitamin b12 | 12.0 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).