Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products · nutrition facts per 100 g
172kcal
23.8 gprotein
4.5 gfat
7.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 172 kcal |
| Protein | 23.8 g |
| Fat | 4.5 g |
| Carbohydrates | 7.4 g |
| Fiber | 0 g |
| Water | 61.2 g |
| Saturated fat | 0.85 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 56.0 mg |
| Sodium | 369 mg |
| Potassium | 268 mg |
| Calcium | 33.0 mg |
| Iron | 6.7 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 285 mg |
| Zinc | 2.7 mg |
| Copper | 0.15 mg |
| Manganese | 6.8 mg |
| Selenium | 89.6 µg |
| Vitamin a rae | 91.0 µg |
| Vitamin c | 13.6 mg |
| Thiamin b1 | 0.3 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 76.0 µg |
| Vitamin b12 | 24.0 µg |
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