Mollusks, cuttlefish, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
79kcal
16.2 gprotein
0.7 gfat
0.82 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 67 kcal |
All nutrients (per 100 g)
| Energy kcal | 79 kcal |
| Protein | 16.2 g |
| Fat | 0.7 g |
| Carbohydrates | 0.82 g |
| Fiber | 0 g |
| Water | 80.6 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.13 g |
| Cholesterol | 112 mg |
| Sodium | 372 mg |
| Potassium | 354 mg |
| Calcium | 90.0 mg |
| Iron | 6.0 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 387 mg |
| Zinc | 1.7 mg |
| Copper | 0.59 mg |
| Manganese | 0.11 mg |
| Selenium | 44.8 µg |
| Vitamin a rae | 113 µg |
| Vitamin c | 5.3 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.91 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 3.0 µg |
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