Mollusks, cuttlefish, mixed species, cooked, moist heat
Finfish and Shellfish Products · nutrition facts per 100 g
158kcal
32.5 gprotein
1.4 gfat
1.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 134 kcal |
All nutrients (per 100 g)
| Energy kcal | 158 kcal |
| Protein | 32.5 g |
| Fat | 1.4 g |
| Carbohydrates | 1.6 g |
| Fiber | 0 g |
| Water | 61.1 g |
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 224 mg |
| Sodium | 744 mg |
| Potassium | 637 mg |
| Calcium | 180 mg |
| Iron | 10.8 mg |
| Magnesium | 60.0 mg |
| Phosphorus | 580 mg |
| Zinc | 3.5 mg |
| Copper | 1 mg |
| Manganese | 0.21 mg |
| Selenium | 89.6 µg |
| Vitamin a rae | 203 µg |
| Vitamin c | 8.5 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 1.7 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 5.4 µg |
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