Mollusks, conch, baked or broiled
Finfish and Shellfish Products · nutrition facts per 100 g
130kcal
26.3 gprotein
1.2 gfat
1.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, sliced | 127 g | 165 kcal |
| 1 oz cooked, yield | 17 g | 22 kcal |
All nutrients (per 100 g)
| Energy kcal | 130 kcal |
| Protein | 26.3 g |
| Fat | 1.2 g |
| Carbohydrates | 1.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.4 g |
| Saturated fat | 0.37 g |
| Monounsaturated fat | 0.33 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 65.0 mg |
| Sodium | 153 mg |
| Potassium | 163 mg |
| Calcium | 98.0 mg |
| Iron | 1.4 mg |
| Magnesium | 238 mg |
| Phosphorus | 217 mg |
| Zinc | 1.7 mg |
| Copper | 0.43 mg |
| Selenium | 40.3 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 6.3 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 179 µg |
| Vitamin b12 | 5.2 µg |
| Choline | 81.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).