Mollusks, clam, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
86kcal
14.7 gprotein
0.96 gfat
3.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 small | 9 g | 8 kcal |
| 1 medium | 14.5 g | 12 kcal |
| 1 lb (with shell), yield after shell removed | 68 g | 58 kcal |
| 3 oz | 85 g | 73 kcal |
| 1 cup (with liquid and clams) | 227 g | 195 kcal |
| 1 large | 20 g | 17 kcal |
All nutrients (per 100 g)
| Energy kcal | 86 kcal |
| Protein | 14.7 g |
| Fat | 0.96 g |
| Carbohydrates | 3.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 79.0 g |
| Saturated fat | 0.19 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0.01 g |
| Cholesterol | 30.0 mg |
| Sodium | 601 mg |
| Potassium | 46.0 mg |
| Calcium | 39.0 mg |
| Iron | 1.6 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 198 mg |
| Zinc | 0.51 mg |
| Copper | 0.05 mg |
| Manganese | 0.09 mg |
| Selenium | 30.6 µg |
| Vitamin a rae | 90.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.68 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.35 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 11.3 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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