Mollusks, clam, mixed species, cooked, moist heat
Finfish and Shellfish Products · nutrition facts per 100 g
148kcal
25.6 gprotein
1.9 gfat
5.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 20 small | 190 g | 281 kcal |
| 3 oz | 85 g | 126 kcal |
All nutrients (per 100 g)
| Energy kcal | 148 kcal |
| Protein | 25.6 g |
| Fat | 1.9 g |
| Carbohydrates | 5.1 g |
| Fiber | 0 g |
| Water | 63.6 g |
| Saturated fat | 0.19 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 67.0 mg |
| Sodium | 1200 mg |
| Potassium | 628 mg |
| Calcium | 92.0 mg |
| Iron | 2.8 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 338 mg |
| Zinc | 2.7 mg |
| Copper | 0.69 mg |
| Manganese | 1.0 mg |
| Selenium | 64.0 µg |
| Vitamin a rae | 171 µg |
| Vitamin c | 22.1 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 98.9 µg |
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