Mollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products · nutrition facts per 100 g
202kcal
14.2 gprotein
11.2 gfat
10.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 172 kcal |
| 20 small | 188 g | 380 kcal |
All nutrients (per 100 g)
| Energy kcal | 202 kcal |
| Protein | 14.2 g |
| Fat | 11.2 g |
| Carbohydrates | 10.3 g |
| Water | 61.6 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 61.0 mg |
| Sodium | 364 mg |
| Potassium | 326 mg |
| Calcium | 63.0 mg |
| Iron | 13.9 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 188 mg |
| Zinc | 1.5 mg |
| Copper | 0.36 mg |
| Manganese | 0.54 mg |
| Selenium | 28.9 µg |
| Vitamin a rae | 91.0 µg |
| Vitamin c | 10.0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 48.0 µg |
| Vitamin b12 | 40.3 µg |
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