Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products · nutrition facts per 100 g
142kcal
24.2 gprotein
1.6 gfat
5.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 121 kcal |
| 1 cup | 160 g | 227 kcal |
All nutrients (per 100 g)
| Energy kcal | 142 kcal |
| Protein | 24.2 g |
| Fat | 1.6 g |
| Carbohydrates | 5.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.3 g |
| Saturated fat | 0.31 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0.02 g |
| Cholesterol | 50.0 mg |
| Sodium | 112 mg |
| Potassium | 628 mg |
| Calcium | 65.0 mg |
| Iron | 2.7 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 327 mg |
| Zinc | 0.84 mg |
| Copper | 0.09 mg |
| Manganese | 0.14 mg |
| Selenium | 50.5 µg |
| Vitamin a rae | 149 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.58 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 18.6 µg |
| Choline | 107 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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