Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
105kcal
17.1 gprotein
0.76 gfat
6.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 89 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 17.1 g |
| Fat | 0.76 g |
| Carbohydrates | 6.0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.6 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 85.0 mg |
| Sodium | 301 mg |
| Potassium | 250 mg |
| Calcium | 31.0 mg |
| Iron | 3.2 mg |
| Magnesium | 48.0 mg |
| Phosphorus | 190 mg |
| Zinc | 0.82 mg |
| Copper | 0.2 mg |
| Manganese | 0.04 mg |
| Selenium | 44.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 2.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 4.0 mg |
| Vitamin k | 23.0 µg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.73 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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