Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products · nutrition facts per 100 g
189kcal
19.6 gprotein
6.8 gfat
11.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 161 kcal |
All nutrients (per 100 g)
| Energy kcal | 189 kcal |
| Protein | 19.6 g |
| Fat | 6.8 g |
| Carbohydrates | 11.0 g |
| Fiber | 0 g |
| Water | 60.1 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 94.0 mg |
| Sodium | 591 mg |
| Potassium | 284 mg |
| Calcium | 37.0 mg |
| Iron | 3.8 mg |
| Magnesium | 56.0 mg |
| Phosphorus | 217 mg |
| Zinc | 0.95 mg |
| Copper | 0.23 mg |
| Manganese | 0.07 mg |
| Selenium | 51.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 1.8 mg |
| Thiamin b1 | 0.22 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 0.69 µg |
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