Miso
Legumes and Legume Products · nutrition facts per 100 g
198kcal
12.8 gprotein
6.0 gfat
25.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 275 g | 544 kcal |
| 1 tbsp | 17 g | 34 kcal |
All nutrients (per 100 g)
| Energy kcal | 198 kcal |
| Protein | 12.8 g |
| Fat | 6.0 g |
| Carbohydrates | 25.4 g |
| Fiber | 5.4 g |
| Sugars | 6.2 g |
| Water | 43.0 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 2.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3730 mg |
| Potassium | 210 mg |
| Calcium | 57.0 mg |
| Iron | 2.5 mg |
| Magnesium | 48.0 mg |
| Phosphorus | 159 mg |
| Zinc | 2.6 mg |
| Copper | 0.42 mg |
| Manganese | 0.86 mg |
| Selenium | 7.0 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 29.3 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 0.91 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 0.08 µg |
| Choline | 72.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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