Millet, raw
Cereal Grains and Pasta · nutrition facts per 100 g
378kcal
11.0 gprotein
4.2 gfat
72.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 756 kcal |
All nutrients (per 100 g)
| Energy kcal | 378 kcal |
| Protein | 11.0 g |
| Fat | 4.2 g |
| Carbohydrates | 72.8 g |
| Fiber | 8.5 g |
| Water | 8.7 g |
| Saturated fat | 0.72 g |
| Monounsaturated fat | 0.77 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 195 mg |
| Calcium | 8.0 mg |
| Iron | 3.0 mg |
| Magnesium | 114 mg |
| Phosphorus | 285 mg |
| Zinc | 1.7 mg |
| Copper | 0.75 mg |
| Manganese | 1.6 mg |
| Selenium | 2.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.05 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.42 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 85.0 µg |
| Vitamin b12 | 0 µg |
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