Millet, puffed
Breakfast Cereals · nutrition facts per 100 g
354kcal
13.0 gprotein
3.4 gfat
80.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 21 g | 74 kcal |
All nutrients (per 100 g)
| Energy kcal | 354 kcal |
| Protein | 13.0 g |
| Fat | 3.4 g |
| Carbohydrates | 80.0 g |
| Fiber | 2.7 g |
| Sugars | 0.55 g |
| Water | 2.5 g |
| Saturated fat | 0.67 g |
| Monounsaturated fat | 0.72 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 40.0 mg |
| Calcium | 8.0 mg |
| Iron | 2.8 mg |
| Magnesium | 106 mg |
| Phosphorus | 266 mg |
| Zinc | 1.6 mg |
| Copper | 0.7 mg |
| Selenium | 2.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.66 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 79.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 23.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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