Millet flour
Cereal Grains and Pasta · nutrition facts per 100 g
382kcal
10.8 gprotein
4.2 gfat
75.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 119 g | 455 kcal |
All nutrients (per 100 g)
| Energy kcal | 382 kcal |
| Protein | 10.8 g |
| Fat | 4.2 g |
| Carbohydrates | 75.1 g |
| Fiber | 3.5 g |
| Sugars | 1.7 g |
| Water | 8.7 g |
| Saturated fat | 0.54 g |
| Monounsaturated fat | 0.92 g |
| Polyunsaturated fat | 2.6 g |
| Trans fat | 0 g |
| Sodium | 4.0 mg |
| Potassium | 224 mg |
| Calcium | 14.0 mg |
| Iron | 3.9 mg |
| Magnesium | 119 mg |
| Phosphorus | 285 mg |
| Zinc | 2.6 mg |
| Copper | 0.54 mg |
| Manganese | 1.0 mg |
| Selenium | 32.7 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0.8 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 42.0 µg |
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