Millet, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
119kcal
3.5 gprotein
1.0 gfat
23.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 174 g | 207 kcal |
All nutrients (per 100 g)
| Energy kcal | 119 kcal |
| Protein | 3.5 g |
| Fat | 1.0 g |
| Carbohydrates | 23.7 g |
| Fiber | 1.3 g |
| Sugars | 0.13 g |
| Water | 71.4 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 62.0 mg |
| Calcium | 3.0 mg |
| Iron | 0.63 mg |
| Magnesium | 44.0 mg |
| Phosphorus | 100 mg |
| Zinc | 0.91 mg |
| Copper | 0.16 mg |
| Manganese | 0.27 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 11.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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