Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products · nutrition facts per 100 g
61kcal
3.1 gprotein
3.3 gfat
4.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 30.5 g | 19 kcal |
| 1 tbsp | 15 g | 9 kcal |
| 1 quart | 976 g | 595 kcal |
| 1 cup | 244 g | 149 kcal |
All nutrients (per 100 g)
| Energy kcal | 61 kcal |
| Protein | 3.1 g |
| Fat | 3.3 g |
| Carbohydrates | 4.8 g |
| Fiber | 0 g |
| Sugars | 5.0 g |
| Water | 88.1 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 0.81 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 43.0 mg |
| Potassium | 132 mg |
| Calcium | 113 mg |
| Iron | 0.03 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 84.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.03 mg |
| Manganese | 0 mg |
| Selenium | 3.7 µg |
| Vitamin a rae | 46.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 0.09 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.45 µg |
| Choline | 14.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).