Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products · nutrition facts per 100 g
51kcal
3.5 gprotein
1.9 gfat
5.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 125 kcal |
| 1 quart | 980 g | 500 kcal |
All nutrients (per 100 g)
| Energy kcal | 51 kcal |
| Protein | 3.5 g |
| Fat | 1.9 g |
| Carbohydrates | 5.0 g |
| Fiber | 0 g |
| Water | 88.9 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.56 g |
| Polyunsaturated fat | 0.07 g |
| Cholesterol | 8.0 mg |
| Sodium | 52.0 mg |
| Potassium | 162 mg |
| Calcium | 128 mg |
| Iron | 0.05 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 100 mg |
| Zinc | 0.4 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 2.3 µg |
| Vitamin a rae | 56.0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 1.0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 0.09 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.38 µg |
| Alcohol | 0 g |
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