Milk, low sodium, fluid
Dairy and Egg Products · nutrition facts per 100 g
61kcal
3.1 gprotein
3.5 gfat
4.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 30.5 g | 19 kcal |
| 1 cup | 244 g | 149 kcal |
| 1 quart | 976 g | 595 kcal |
All nutrients (per 100 g)
| Energy kcal | 61 kcal |
| Protein | 3.1 g |
| Fat | 3.5 g |
| Carbohydrates | 4.5 g |
| Fiber | 0 g |
| Sugars | 4.5 g |
| Water | 88.2 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 0.13 g |
| Cholesterol | 14.0 mg |
| Sodium | 3.0 mg |
| Potassium | 253 mg |
| Calcium | 101 mg |
| Iron | 0.05 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 86.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 2.0 µg |
| Vitamin a rae | 29.0 µg |
| Vitamin c | 0.9 mg |
| Vitamin d | 1.3 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.04 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.36 µg |
| Choline | 16.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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