Milk, human, mature, fluid (For Reference Only)
Dairy and Egg Products · nutrition facts per 100 g
70kcal
1.0 gprotein
4.4 gfat
6.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 246 g | 172 kcal |
| 1 fl oz | 30.8 g | 22 kcal |
All nutrients (per 100 g)
| Energy kcal | 70 kcal |
| Protein | 1.0 g |
| Fat | 4.4 g |
| Carbohydrates | 6.9 g |
| Fiber | 0 g |
| Sugars | 6.9 g |
| Water | 87.5 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 14.0 mg |
| Sodium | 17.0 mg |
| Potassium | 51.0 mg |
| Calcium | 32.0 mg |
| Iron | 0.03 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 14.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 1.8 µg |
| Vitamin a rae | 61.0 µg |
| Vitamin c | 5.0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.18 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.05 µg |
| Choline | 16.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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