Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products · nutrition facts per 100 g
35kcal
3.4 gprotein
0.18 gfat
4.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 30.9 g | 11 kcal |
| 1 cup | 247 g | 86 kcal |
All nutrients (per 100 g)
| Energy kcal | 35 kcal |
| Protein | 3.4 g |
| Fat | 0.18 g |
| Carbohydrates | 4.8 g |
| Fiber | 0 g |
| Sugars | 4.8 g |
| Water | 90.8 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.01 g |
| Cholesterol | 2.0 mg |
| Sodium | 52.0 mg |
| Potassium | 166 mg |
| Calcium | 204 mg |
| Iron | 0.04 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 101 mg |
| Zinc | 0.4 mg |
| Copper | 0.01 mg |
| Selenium | 2.1 µg |
| Vitamin a rae | 137 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 0.09 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.38 µg |
| Choline | 16.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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