Milk, dry, whole, with added vitamin D
Dairy and Egg Products · nutrition facts per 100 g
496kcal
26.3 gprotein
26.7 gfat
38.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cup | 32 g | 159 kcal |
| 1 cup | 128 g | 635 kcal |
All nutrients (per 100 g)
| Energy kcal | 496 kcal |
| Protein | 26.3 g |
| Fat | 26.7 g |
| Carbohydrates | 38.4 g |
| Fiber | 0 g |
| Sugars | 38.4 g |
| Water | 2.5 g |
| Saturated fat | 16.7 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 97.0 mg |
| Sodium | 371 mg |
| Potassium | 1330 mg |
| Calcium | 912 mg |
| Iron | 0.47 mg |
| Magnesium | 85.0 mg |
| Phosphorus | 776 mg |
| Zinc | 3.3 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 16.3 µg |
| Vitamin a rae | 258 µg |
| Vitamin c | 8.6 mg |
| Vitamin d | 10.5 µg |
| Vitamin e | 0.58 mg |
| Vitamin k | 2.2 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 1.2 mg |
| Niacin b3 | 0.65 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 37.0 µg |
| Vitamin b12 | 3.2 µg |
| Choline | 119 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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