Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products · nutrition facts per 100 g
362kcal
36.2 gprotein
0.77 gfat
52.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 434 kcal |
| 0.25 cup | 30 g | 109 kcal |
| 5 tbsp | 23 g | 83 kcal |
All nutrients (per 100 g)
| Energy kcal | 362 kcal |
| Protein | 36.2 g |
| Fat | 0.77 g |
| Carbohydrates | 52.0 g |
| Fiber | 0 g |
| Sugars | 52.0 g |
| Water | 3.2 g |
| Saturated fat | 0.5 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 20.0 mg |
| Sodium | 535 mg |
| Potassium | 1790 mg |
| Calcium | 1260 mg |
| Iron | 0.32 mg |
| Magnesium | 110 mg |
| Phosphorus | 968 mg |
| Zinc | 4.1 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 27.3 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 6.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 1.6 mg |
| Niacin b3 | 0.95 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 50.0 µg |
| Vitamin b12 | 4.0 µg |
| Choline | 169 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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