Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Dairy and Egg Products · nutrition facts per 100 g
358kcal
35.1 gprotein
0.72 gfat
52.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 envelope (1-1/3 cup) | 91 g | 326 kcal |
| 1 cup | 68 g | 243 kcal |
All nutrients (per 100 g)
| Energy kcal | 358 kcal |
| Protein | 35.1 g |
| Fat | 0.72 g |
| Carbohydrates | 52.2 g |
| Fiber | 0 g |
| Sugars | 52.2 g |
| Water | 4.0 g |
| Saturated fat | 0.47 g |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 18.0 mg |
| Sodium | 549 mg |
| Potassium | 1700 mg |
| Calcium | 1230 mg |
| Iron | 0.31 mg |
| Magnesium | 117 mg |
| Phosphorus | 985 mg |
| Zinc | 4.4 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 27.3 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 5.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 1.7 mg |
| Niacin b3 | 0.89 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 50.0 µg |
| Vitamin b12 | 4.0 µg |
| Choline | 168 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).