Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products · nutrition facts per 100 g
83kcal
3.2 gprotein
3.4 gfat
10.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31.2 g | 26 kcal |
| 1 cup | 250 g | 208 kcal |
| 1 quart | 1000 g | 830 kcal |
All nutrients (per 100 g)
| Energy kcal | 83 kcal |
| Protein | 3.2 g |
| Fat | 3.4 g |
| Carbohydrates | 10.3 g |
| Fiber | 0.8 g |
| Sugars | 9.5 g |
| Water | 82.3 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 0.99 g |
| Polyunsaturated fat | 0.12 g |
| Cholesterol | 12.0 mg |
| Sodium | 60.0 mg |
| Potassium | 167 mg |
| Calcium | 112 mg |
| Iron | 0.24 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 101 mg |
| Zinc | 0.41 mg |
| Copper | 0.07 mg |
| Manganese | 0.08 mg |
| Selenium | 1.9 µg |
| Vitamin a rae | 27.0 µg |
| Vitamin c | 0.9 mg |
| Vitamin d | 1.3 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 0.12 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.33 µg |
| Choline | 17.0 mg |
| Caffeine | 1.0 mg |
| Alcohol | 0 g |
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