Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products · nutrition facts per 100 g
78kcal
3.0 gprotein
1.9 gfat
12.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 quart | 1000 g | 780 kcal |
| 1 cup | 250 g | 195 kcal |
| 1 fl oz | 31.2 g | 24 kcal |
All nutrients (per 100 g)
| Energy kcal | 78 kcal |
| Protein | 3.0 g |
| Fat | 1.9 g |
| Carbohydrates | 12.1 g |
| Fiber | 0.7 g |
| Sugars | 9.6 g |
| Water | 82.2 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.46 g |
| Polyunsaturated fat | 0.09 g |
| Cholesterol | 8.0 mg |
| Sodium | 66.0 mg |
| Potassium | 123 mg |
| Calcium | 194 mg |
| Iron | 0.24 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 76.0 mg |
| Zinc | 0.39 mg |
| Copper | 0.07 mg |
| Manganese | 0.06 mg |
| Selenium | 3.4 µg |
| Vitamin a rae | 64.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.04 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.56 mg |
| Niacin b3 | 0.16 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.33 µg |
| Caffeine | 1.0 mg |
| Alcohol | 0 g |
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