Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products · nutrition facts per 100 g
77kcal
3.5 gprotein
2.3 gfat
10.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31.2 g | 24 kcal |
| 1 cup | 250 g | 192 kcal |
All nutrients (per 100 g)
| Energy kcal | 77 kcal |
| Protein | 3.5 g |
| Fat | 2.3 g |
| Carbohydrates | 10.7 g |
| Fiber | 1.0 g |
| Sugars | 9.7 g |
| Water | 82.4 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 0.68 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0.08 g |
| Cholesterol | 8.0 mg |
| Sodium | 44.0 mg |
| Potassium | 197 mg |
| Calcium | 114 mg |
| Iron | 0.42 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 105 mg |
| Zinc | 0.63 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 2.7 µg |
| Vitamin a rae | 51.0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 1.1 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 0.13 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.49 µg |
| Choline | 15.6 mg |
| Caffeine | 2.0 mg |
| Alcohol | 0 g |
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