Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products · nutrition facts per 100 g
56kcal
4.1 gprotein
2.0 gfat
5.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 137 kcal |
| 1 fl oz | 30.6 g | 17 kcal |
All nutrients (per 100 g)
| Energy kcal | 56 kcal |
| Protein | 4.1 g |
| Fat | 2.0 g |
| Carbohydrates | 5.3 g |
| Fiber | 0 g |
| Sugars | 5.3 g |
| Water | 87.7 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.58 g |
| Polyunsaturated fat | 0.07 g |
| Cholesterol | 8.0 mg |
| Sodium | 105 mg |
| Potassium | 180 mg |
| Calcium | 143 mg |
| Iron | 0.06 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 82.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.01 mg |
| Selenium | 2.3 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 1.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.37 µg |
| Choline | 16.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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