Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products · nutrition facts per 100 g
40kcal
3.3 gprotein
1.1 gfat
4.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 30.6 g | 12 kcal |
| 1 quart | 980 g | 392 kcal |
| 1 cup | 245 g | 98 kcal |
All nutrients (per 100 g)
| Energy kcal | 40 kcal |
| Protein | 3.3 g |
| Fat | 1.1 g |
| Carbohydrates | 4.8 g |
| Fiber | 0 g |
| Sugars | 5.4 g |
| Water | 90.1 g |
| Saturated fat | 0.66 g |
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 4.0 mg |
| Sodium | 148 mg |
| Potassium | 151 mg |
| Calcium | 116 mg |
| Iron | 0.05 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 89.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 2.0 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.05 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 0.06 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.22 µg |
| Choline | 17.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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