Milk, buttermilk, dried
Dairy and Egg Products · nutrition facts per 100 g
387kcal
34.3 gprotein
5.8 gfat
49.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 464 kcal |
| 0.25 cup | 30 g | 116 kcal |
| 1 tbsp | 6.5 g | 25 kcal |
All nutrients (per 100 g)
| Energy kcal | 387 kcal |
| Protein | 34.3 g |
| Fat | 5.8 g |
| Carbohydrates | 49.0 g |
| Fiber | 0 g |
| Sugars | 49.0 g |
| Water | 3.0 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 69.0 mg |
| Sodium | 517 mg |
| Potassium | 1590 mg |
| Calcium | 1180 mg |
| Iron | 0.3 mg |
| Magnesium | 110 mg |
| Phosphorus | 933 mg |
| Zinc | 4.0 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 20.3 µg |
| Vitamin a rae | 49.0 µg |
| Vitamin c | 5.7 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 1.6 mg |
| Niacin b3 | 0.88 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 47.0 µg |
| Vitamin b12 | 3.8 µg |
| Choline | 119 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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