Milk and cereal bar
Snacks · nutrition facts per 100 g
413kcal
6.5 gprotein
11.0 gfat
72.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 25 g | 103 kcal |
All nutrients (per 100 g)
| Energy kcal | 413 kcal |
| Protein | 6.5 g |
| Fat | 11.0 g |
| Carbohydrates | 72.0 g |
| Fiber | 0.4 g |
| Sugars | 46.0 g |
| Water | 8.7 g |
| Saturated fat | 9.1 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 6.0 mg |
| Sodium | 319 mg |
| Potassium | 254 mg |
| Calcium | 410 mg |
| Iron | 6.0 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 155 mg |
| Zinc | 0.84 mg |
| Copper | 0.05 mg |
| Manganese | 0.21 mg |
| Selenium | 7.7 µg |
| Vitamin a rae | 188 µg |
| Vitamin c | 15.4 mg |
| Vitamin d | 1.7 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.61 mg |
| Riboflavin b2 | 0.7 mg |
| Niacin b3 | 8.2 mg |
| Vitamin b6 | 0.82 mg |
| Folate dfe | 159 µg |
| Vitamin b12 | 2.0 µg |
| Choline | 31.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).