Melons, honeydew, raw
Fruits and Fruit Juices · nutrition facts per 100 g
36kcal
0.54 gprotein
0.14 gfat
9.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 melon (6" - 7" dia) | 1280 g | 461 kcal |
| 1 cup, balls | 177 g | 64 kcal |
| 1 cup, diced (approx 20 pieces per cup) | 170 g | 61 kcal |
| 10 honeydew balls | 138 g | 50 kcal |
| 1 melon (5-1/4" dia) | 1000 g | 360 kcal |
| 1 wedge (1/8 of 5-1/4" dia melon) | 125 g | 45 kcal |
| 1 NLEA serving | 134 g | 48 kcal |
| 1 wedge (1/8 of 6" to 7" dia melon) | 160 g | 58 kcal |
All nutrients (per 100 g)
| Energy kcal | 36 kcal |
| Protein | 0.54 g |
| Fat | 0.14 g |
| Carbohydrates | 9.1 g |
| Fiber | 0.8 g |
| Sugars | 8.1 g |
| Water | 89.8 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18.0 mg |
| Potassium | 228 mg |
| Calcium | 6.0 mg |
| Iron | 0.17 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 11.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.02 mg |
| Manganese | 0.03 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 18.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 2.9 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.42 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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