Melons, casaba, raw
Fruits and Fruit Juices · nutrition facts per 100 g
28kcal
1.1 gprotein
0.1 gfat
6.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 melon | 1640 g | 459 kcal |
| 1 cup, cubes | 170 g | 48 kcal |
| 0.1 fruit | 164 g | 46 kcal |
All nutrients (per 100 g)
| Energy kcal | 28 kcal |
| Protein | 1.1 g |
| Fat | 0.1 g |
| Carbohydrates | 6.6 g |
| Fiber | 0.9 g |
| Sugars | 5.7 g |
| Water | 91.8 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.0 mg |
| Potassium | 182 mg |
| Calcium | 11.0 mg |
| Iron | 0.34 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 5.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 21.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.05 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.23 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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