Melons, cantaloupe, raw
Fruits and Fruit Juices · nutrition facts per 100 g
34kcal
0.84 gprotein
0.19 gfat
8.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 melon, small (about 4-1/4" dia) | 441 g | 150 kcal |
| 1 wedge, large (1/8 of large melon) | 102 g | 35 kcal |
| 1 wedge, medium (1/8 of medium melon) | 69 g | 23 kcal |
| 1 cup, cubes | 160 g | 54 kcal |
| 1 cup, diced | 156 g | 53 kcal |
| 1 melon, large (about 6-1/2" dia) | 814 g | 277 kcal |
| 1 NLEA serving | 134 g | 46 kcal |
| 1 melon, medium (about 5" dia) | 552 g | 188 kcal |
All nutrients (per 100 g)
| Energy kcal | 34 kcal |
| Protein | 0.84 g |
| Fat | 0.19 g |
| Carbohydrates | 8.2 g |
| Fiber | 0.9 g |
| Sugars | 7.9 g |
| Water | 90.2 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16.0 mg |
| Potassium | 267 mg |
| Calcium | 9.0 mg |
| Iron | 0.21 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 15.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.04 mg |
| Manganese | 0.04 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 169 µg |
| Vitamin c | 36.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.05 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.73 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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