Meatballs, meatless
Legumes and Legume Products · nutrition facts per 100 g
197kcal
21.0 gprotein
9.0 gfat
8.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 144 g | 284 kcal |
All nutrients (per 100 g)
| Energy kcal | 197 kcal |
| Protein | 21.0 g |
| Fat | 9.0 g |
| Carbohydrates | 8.0 g |
| Fiber | 4.6 g |
| Sugars | 1.2 g |
| Water | 58.0 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 4.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 550 mg |
| Potassium | 180 mg |
| Calcium | 25.0 mg |
| Iron | 2.2 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 344 mg |
| Zinc | 1.8 mg |
| Copper | 0.71 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.7 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.94 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 78.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 88.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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