Meat extender
Legumes and Legume Products · nutrition facts per 100 g
311kcal
41.7 gprotein
3.0 gfat
34.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 88 kcal |
| 1 cup | 88 g | 274 kcal |
All nutrients (per 100 g)
| Energy kcal | 311 kcal |
| Protein | 41.7 g |
| Fat | 3.0 g |
| Carbohydrates | 34.7 g |
| Fiber | 17.5 g |
| Water | 7.5 g |
| Saturated fat | 0.42 g |
| Monounsaturated fat | 0.65 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10.0 mg |
| Potassium | 1900 mg |
| Calcium | 204 mg |
| Iron | 12.0 mg |
| Magnesium | 216 mg |
| Phosphorus | 639 mg |
| Zinc | 2.2 mg |
| Copper | 0.3 mg |
| Manganese | 0.27 mg |
| Selenium | 7.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.7 mg |
| Riboflavin b2 | 0.89 mg |
| Niacin b3 | 22.0 mg |
| Vitamin b6 | 1.3 mg |
| Folate dfe | 198 µg |
| Vitamin b12 | 6.0 µg |
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