McDONALD'S, QUARTER POUNDER with Cheese
Fast Foods · nutrition facts per 100 g
258kcal
14.6 gprotein
14.2 gfat
20.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 item 7.1 oz | 199 g | 513 kcal |
All nutrients (per 100 g)
| Energy kcal | 258 kcal |
| Protein | 14.6 g |
| Fat | 14.2 g |
| Carbohydrates | 20.0 g |
| Fiber | 1.4 g |
| Sugars | 4.9 g |
| Water | 48.9 g |
| Saturated fat | 5.6 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.43 g |
| Cholesterol | 47.0 mg |
| Sodium | 579 mg |
| Potassium | 219 mg |
| Calcium | 144 mg |
| Iron | 2.1 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 161 mg |
| Zinc | 2.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.17 mg |
| Vitamin c | 0.8 mg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b12 | 1.3 µg |
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