McDONALD'S, FILET-O-FISH
Fast Foods · nutrition facts per 100 g
282kcal
11.3 gprotein
14.6 gfat
26.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 134 g | 378 kcal |
All nutrients (per 100 g)
| Energy kcal | 282 kcal |
| Protein | 11.3 g |
| Fat | 14.6 g |
| Carbohydrates | 26.4 g |
| Fiber | 1.4 g |
| Sugars | 3.7 g |
| Water | 45.8 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 6.0 g |
| Trans fat | 0.13 g |
| Cholesterol | 32.0 mg |
| Sodium | 434 mg |
| Potassium | 220 mg |
| Calcium | 120 mg |
| Iron | 1.6 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 137 mg |
| Zinc | 0.58 mg |
| Copper | 0.07 mg |
| Manganese | 0.26 mg |
| Selenium | 25.5 µg |
| Vitamin c | 0.3 mg |
| Vitamin e | 1.2 mg |
| Vitamin k | 4.9 µg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b12 | 1.1 µg |
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