McDONALD'S, FILET-O-FISH (without tartar sauce)
Fast Foods · nutrition facts per 100 g
243kcal
12.5 gprotein
7.6 gfat
31.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 124 g | 301 kcal |
All nutrients (per 100 g)
| Energy kcal | 243 kcal |
| Protein | 12.5 g |
| Fat | 7.6 g |
| Carbohydrates | 31.1 g |
| Fiber | 1.0 g |
| Sugars | 4.3 g |
| Water | 46.9 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | 0.16 g |
| Cholesterol | 25.0 mg |
| Sodium | 464 mg |
| Potassium | 194 mg |
| Calcium | 128 mg |
| Iron | 1.6 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 131 mg |
| Zinc | 0.54 mg |
| Copper | 0.07 mg |
| Manganese | 0.23 mg |
| Vitamin c | 0.1 mg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b12 | 0.81 µg |
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